Best Probiotics For Adults

Probiotics are living microorganisms, so-called good bacteria, which, with their positive influence on digestion, restore the balance of the intestinal microflora.

The balance of intestinal flora, also known as the "microbiome", refers to the complex community of microorganisms such as bacteria, fungi, viruses and other microbes.

These microorganisms are found in our body, but also in foods such as yogurt, kefir and fermented vegetables.

The balance of intestinal flora is important for several reasons:

• Efficient digestion
• Proper functioning of the immune system
• Protection against pathogenic (bad) organisms
• Production of nutrients (vitamins)
• Mental health

How to choose the best probiotic for adults? 

The best probiotics for adults are those with a good price-quality ratio. In addition to price and quality, the probiotic should be znanscientifically proven and verified quality.

Before we state which are the best probiotics, we will look at the basics of choosing probiotics, such as a proven brand or manufacturer, what is the number of colonies and what are the strains in probiotics.

Brand

When choosing probiotics, look for a manufacturer whose products are supported by clinical studies. You may be of the opinion that studies conducted by manufacturers may be biased in favor of manufacturers, but many manufacturers invest in quality research and allocate larger budgets for development and research. Check on the manufacturer's website or in the product descriptions whether the products are "znanmaterially proven". 

It is also important to check whether the products follow the guidelines and regulations of good manufacturing practice. Given by regulatory agencies such as the US Food and Drug Administration (FDA), the European Medicines Agency (EMA) and Hrvats Agency for Medicinal Products (HALMED), guidelines for good manufacturing practice describe aspects of production and testing that can affect product quality.

You can sometimes find information about compliance with the regulations in the product descriptions themselves or on the manufacturer's website. Some of the products will mention the guidelines of the WGO (World Gastroenterology Organization), which deals exclusively with digestive health. 

Number of colonies

CFU (Colony-Forming Units) represents number of living microorganisms in the sample that have a positive effect on the health of the host. This is of great importance when buying probiotics because probiotics are living organisms and are only considered probiotics if they are introduced into the body in an active form. 

But a higher CFU number does not mean that a particular probiotic is better than other less numerous probiotics. A higher CFU number is generally a good indicator, but the goal is to find a balance between the number of CFUs and the probiotic strains your body currently needs.

The number of CFU depends on the health of the individual and the purpose of the probiotic. If you are a healthy person, plan to take 10 billion CFU per day. If for health support you think you need a higher dose, plan to take 10-15 billion CFU per day. 

Note: Probiotics are good for most people, but if you have health problems, consult your doctor before taking probiotics. 

Probiotic strains

When choosing an appropriate probiotic, attention should be paid to combinations of strains that provide the desired effect. Our microbiota is made up of thousands of different probiotic strains good for our health.

To recognize the characteristics of probiotics, pay attention to the genus, species and probiotic strain.

For example:

• Gender – Lactobacillus
• Species - I reutered
• Designation of the probiotic strain – 1224

It is now accepted that probiotic properties are strain specific. You are looking for a dietary supplement with diverse combinations of strains.

Note: No strain can do it all.

Choose a combination of strains that are znanscientifically proven and provide the desired effect on the body. The most famous probiotic strains are Lactobacillus i Bifidobacterium. 

Remember

The best way to get probiotics is to take care of where they live - your body.

Proper nutrition, exercise and intake of sufficient amounts of healthy fats, proteins, carbohydrates, fibers and prebiotics will achieve the best result.

Reduce your intake of processed foods and refined sugars that have a negative impact on good bacteria and feed potential pathogens. 

Advice is definitely recommended for people with health problemsvatand consult a doctor or pharmacist before taking nutritional supplements.

The best probiotic for diarrhea

Enterosgel, Oral Suspension, 225g, Acute and Chronic Diarrhea

Enterosgel is a medical product that has the ability to adsorb some toxic and harmful substances in the intestines (e.g. endotoxin, enterotoxin) that physically binds to its surface and reduces stool frequency and duration of diarrhea.

It contains hydrogel of methyl silicic acid, which has the ability to bind harmful substances to itself and is excreted together with them from the body through the stool.

ingredients:

Polymethylsiloxane polyhydrate (methyl silicic acid hydrogel) - 70%, purified water - 30%.

The best probiotic for constipation

Nutripharm®, Laksol, 10 or 30 Sachets, With Laxative Effect

Nutripharm® Laxol is particularly suitable in cases of chronic constipation and occasional irregular bowel movements. Nutripharm® Laksol is a medical product with a laxative effect, which regulates the work of the intestines in a natural way through the osmotic mechanism. It is not absorbed, does not ferment in the intestines, does not irritate the mucous membrane and is eliminated in the stool.

ingredients:

Macrogol 3350: 10g

The best probiotic for flatulence

Espumisan MAX, 20 Soft Capsules, 140mg Simethicone, Bloating, Feeling of Fullness

Espumisan MAX soft capsules are used for symptomatic treatment of gastrointestinal and intestinal problemsgoba associated with gases (flatulence, wind, feeling full) or as preparation for diagnostic tests, eg X-ray and ultrasound tests and endoscopy.

ingredients:

1 capsule, corresponding to a single dose, contains 140 mg of simethicone. Does not contain sugar.

The best probiotic for gut health

Biorela, Total, 30 or 60 Capsules, To Increase Good Bacteria

Biorela® Total capsules are a food supplement that provides the largest number of carefully selected strains of good* bacteria in each capsule, in a powerful dose of 7 billion live bacteria until the end of the expiration date.

ingredients:

One capsule contains more than 7 billion live bacteria by the end of the shelf life (Lactobacillus casei Lc-11^®, Lactobacillus paracasei Lpc-37^®, Bifidobacterium lactis Bl-04^®, Bifidobacterium lactis HN019™, Lactobacillus acidophilus NCFM^®, lactobacillus brevis Lbr-35™, Bifidobacterium bifidumBb-06™, Bifidobacterium breve, Bifidobacterium infantis Bi-26™, Bifidobacterium longum Bl-05™, Lactobacillus bulgaricus Lb-87™, Lactobacillus reuteri 1E1™, Lactobacillus rhamnosus Lr-32^®, Lactobacillus salivarius ls-33^®, Streptococcus thermophilus St-21™)

Best probiotic with an antibiotic

Biorela, Daily, 30 Capsules, For Constipation or Use of Antibiotics

Biorela Daily is an active probiotic that has been proven to protect and stimulate the recovery of intestinal microflora in case of diarrhea, use antibiotics i allergic manifestation, but also code bloating and difficult digestion, improper diet, stress, travels and impaired immunity.

ingredients:

One capsule contains:

• Lactobacillus acidophilus La-14
• Lactobacillus rhamnosus Lr-32
• Bifidobacterium lactis Bi-07

Best Probiotic for Irritable bowel syndrome (IBS)

Vivomixx®, 450 Billion, 10 Bags x 4,4g, for Irritable Colon Syndrome

The highly concentrated formula in the bag quickly and effectively restores the balance of your intestinal flora. Vivomixx is a highly effective probiotic food supplement that contains a combination of 8 strains of live bacteria in a concentration of 450 billion per bag.

Thanks to the optimal amount of beneficial bacteria it contains, it can recover the intestinal microflora of patients with ulcerative colitis, irritable bowel syndrome and pouchitis.

ingredients:

8 specially selected bacteria:

• Streptococcus thermophilus
• Bifidobacteria (B. breve, B. longum, B. infantis)
• Lactobacillus acidophilus
• Lactobacillus plantarum
• Lactobacillus paracasei
• Lactobacillus delbrueckii subsp. Bulgaricus

The best probiotic for immunity

Bio-Kult, Everyday, 30 or 60 Capsules, To Maintain a Healthy Digestive and Immune System

Bio-Kult is a new generation probiotic preparation that is the only one that contains as many as 14 different strains of "good" bacteria, which are found in extremely high concentrations in each capsule.

ingredients:

1 capsule contains: at least 2 billion live cultures of microorganisms (2 x 10⁹ CFU/capsule) eqvivalently 10 billion living cultures of microorganisms in 1 gram (>1 x 10¹⁰ CFU / gram).

Live cultures of microorganisms: Bacillus subtilis PXN 21, Bifidobacterium bifidum PXN 23, Bifidobacterium breve PXN 25, Bifidobacterium infantis PXN 27, Bifidobacterium longum PXN 30, Lactobacillus acidophilus PXN 35, Lactobacillus PbulN 39, Lactocobacillus PbruN 37, Lactobacillus rhamnosus PXN 47, Lactobacillus helveticus PXN 54, Lactobacillus salivarius PXN 45, Lactococcus lactis ssp. lactis PXN 57, Streptococcus thermophilus PXN 63. Cellulose, hydroxypropyl-methyl cellulose (capsules).

The best probiotic for stress

OMNi-BiOTiC®, STRESS, 28 Bag, Stress Psychobiotic

With the help of the synbiotic OMNi-BiOTiC® STRESS, which contains beneficial bacterial strains with the addition of vitamins of the B group, agesvate real nerve support - contributes to the normal functioning of the nervous system, normal psychological function and protection of cells from oxidative stress.

Thanks to 9 carefully selected bacterial strains and 7,5 billion bacteria of the human digestive system in one bag of synbiotic OMNi-BiOTiC STRESS, derived from znanof research, an effective reduction of intestinal inflammation was achieved and the permeability of the intestinal mucosa to allergens, toxins and foreign germs was prevented.

ingredients:

9 human bacterial strains with a minimum of 7,5 billion bacteria in 1 dose (3 g) and 15 billion bacteria in 2 doses (6 g):

Lactobacillus casei W56Lactobacillus acidophilus W22Lactobacillus paracasei W20Bifidobacterium lactis W51Bifidobacterium lactis W52Lactobacillus salivarius W24Lactococcus lactis W19Lactobacillus plantarum W62Bifidobacterium bifidum W23

With added B vitamins: Vitamin B2 0,21 mg 15% NRVVitamin B6 0,21 mg 15% NRVVitamin B12 0 μg 375% NRVNRV = daily reference nutritional value according to EU Regulation 1169/2011

The best probiotic for weight loss

OMNi-BiOTiC®, Metabolic, 30 Bags, “Calorie Hunter”

Purpose: "Hunter of calories" - suppresses Firmicutes, bacteria "that make you fat" in the intestines

Certain gut bacteria extract energy even from indigestible fiber and store calories, while other bacteria collect unused carbohydrates that can then be excreted in the stool. .

ingredients:

* 7 bacterial strains with a minimum of 3 billion bacteria per intake (= 3 g):

Lactobacillus salivarius W57 
Lactobacillus casei W56 
Enterococcus faecium W54 
Lactobacillus acidophilus W22 
Lactobacillus rhamnosus W71 
Lactococcus lactis W58 
Lactobacillus plantarum W62 

The best probiotic for appetite regulation

EnteroSatys, 60 Capsules, Probiotic For Appetite Regulation

Mechanism of action EnteroSatysa® probiotic is based on a protein called ClpB, which, due to its similar structure, acts as a molecular mimetic of the alpha-MSH hormone - by activating its receptors, it regulates appetite.

ingredients:

Average content of 2 capsules PDU%:

• Hafnia Alvei strain 4597 50 million CFU/100 billion cells
• zinc (bisglycinate) 5 mg 50
• Chromium (picolinate) 20 µg 50
• Herbal capsule hydroxypropylmethyl cellulose (HPMC)

The best probiotic for pregnancy

OMNi-BiOTiC®, PANDA Probiotic, 30 Bags, For Mother and Child From Day One

Specially selected bacterial strains help the initial colonization of children's intestines. From the first day for mother and child and people with allergies and prone to allergies.

ingredients:

3 human bacterial strains with a minimum of 3 billion bacteria in 1 dose (3 g):

Lactococcus lactis W58Bifidobacterium lactis W52Bifidobacterium bifidum W23

The best probiotic for the health of the vaginal flora

OMNi-BiOTiC®, FLORA Plus +, 14 Bags or 28 Bags, Vaginal Flora Balance

OMNi-BiOTiC® FLORA plus + is a dietary supplement that supports the female vaginal flora in vaginal dysbiosis.

In the development of OMNi-BiOTiC® FLORA plus + synbiotics, the selection of the right bacterial strains was an important criterion. In the selection process, step by step, 4 strains of lactobacilli were identified, the use of which can effectively and permanently regulate the balance of the vaginal flora.

ingredients:

4 bacterial strains of human origin with a minimum of 5 billion bacteria in 1 serving (2 g) and 10 billion bacteria in 2 servings (4 g):

Lactobacillus crispatus LBV88Lactobacillus rhamnosus LBV96Lactobacillus gasseri LBV150NLactobacillus jensenii LBV116

Read more: The best probiotics for women

The best probiotic for urinary tract infections

PharmaS, Uriroyal, 7 Sachets, For Urinary System Infections

Uriroyal is foreignvativan dietary supplement, with a unique and effective composition for uncomplicated uncomplicated urinary tract infections and infection prevention.

Contains a unique combination of D-mannose (2 g) - which binds tightly to the surface shoots of the bacterium E. E. coli coli and urinates it out of the body and boulardii (10 billion) that restores the digestive system to balance by protecting good bacteria and speeding up the recovery of the digestive tract mucosa during and after taking antibiotics.

ingredients:

The best probiotic for the liver

OMNi-BiOTiC®, HETOX, 30 Bags, For Healthy Liver

Well-functioning intestines are an important prerequisite for a healthy and unburdened liver, which can perform its important task as such. With specially developed, znanessentially proven synbiotic OMNi BiOTiC HETOX can affect liver function through the gut.

ingredients:

8 human bacterial strains with a minimum of 15 billion bacteria in a single dose (6 g):

Lactobacillus acidophilus W37
lactobacillus brevis W63
Lactobacillus casei W56
Lactobacillus salivarius W24
Bifidobacterium bifidum W23
Bifidobacterium lactis W52
Lactococcus lactis W19
Lactococcus lactis W58

The best probiotic for the elderly and longevity

OMNi-BiOTiC®, Active, 30 Servings - 60g Powder, For The Elderly, While Taking Medication And Stress

OMNi-BiOTiC® Active is a dietary supplement that contains 11 highly active strains good bacteria to settle in all areas of the digestive tract due to their decline during aging, taking drugs, stress i incorrect diet.

ingredients:

* 11 human bacterial strains with at least 5 billion germs in 2 g powder (1 serving) and 10 billion germs in 4 g powder (2 servings):

• Lactobacillus casei W56
• Lactobacillus acidophilus W37
• lactobacillus brevis W63
• Lactococcus lactis W58
• Lactococcus lactis W19
• Bifidobacterium lactis W52
• Bifidobacterium longum W108
• Lactobacillus salivarius W24
• Bifidobacterium breve W25
• Bifidobacterium lactis W51
• Bifidobacterium bifidum W23

The best probiotic for sports

Nutrimmun, Sport, 30 Bags, Probiotic + Magnesium and Vitamin C For Energy, Muscles and Immunity

• Magnesium contributes to normal muscle function, including heart muscle, and contributes to normal bone function.
• Vitamin C and magnesium contribute to the normal exchange of energy substances and reduce fatigue and exhaustion.
• Vitamin C helps to maintain the normal function of the immune system during and after intense physical exertion
• Bacterial cultures ⟨Lactobacillus, Bifidobacterium, Enterococcus, Lactococcus⟩ are physiologically represented in the intestinal flora and support the absorption of minerals and vitamins

ingredients:

Magnesium, vitamin C, bacterial cultures ⟨Lactobacillus, Bifidobacterium, Enterococcus, Lactococcus⟩...

The best digestive enzymes for bloating

Enzymedica, Digest Gold, 45 Capsules, Powerful Enzyme Blend for Chronic Digestive Tegoba

• Prevent occasional bloating, gas and irregularities with a powerful blend of digestive enzymes
• Accelerates digestion: Helps break down food, digestion works without difficulty, bloating and heaviness
• The most advanced support: One capsule with each meal provides powerful enzymes to digest protein, carbohydrates, dairy products, fats and fiber - even for your biggest meals!
• It does not contain gluten, milk, casein, soy, eggs, artificial colors, flavors or GMOs; Vegan, Kosher and Clean Label Project certified

ingredients:

Capsules of plant origin (cellulose and water), protease (Thera blend,), amylase (Thera blend ™), lipase (Thera blend ™), cellulose (Thera blend (), maltase, pectinase / phytase, xylanase, glucoamylase, lactase, inverta , alpha galactosidase.

The best digestive enzymes in food intolerances

Solgar Digestive Enzymes, 50 Chewable Tablets

The product contains enzymes necessary for the digestion of daily food intake. Lipases help break down fats into fatty acids and glycerol, while amylases and amyloglucosidases break down carbohydrates into smaller monosaccharide molecules.

Proteases participate in the metabolism of proteins, which produces amino acids. Cellulase, or the cellulase complex, is a multi-enzyme system composed of several enzymes that are obtained only from microorganisms and also participate in the digestive process.esino carbohydrates.

ingredients:

Literature

Bermudez-Brito M, Plaza-Díaz J, Muñoz-Quezada S, Gómez-Llorente C, Gil A. Probiotic mechanisms of action. Ann Nutr Metab. 2012;61(2):160-74. doi: 10.1159/000342079. Epub 2012 Oct 2. PMID: 23037511.

Neef A, Sanz Y. Future for probiotic science in functional food and dietary supplement development. Curr Opin Clin Nutr Metab Care. 2013 Nov;16(6):679-87. doi: 10.1097/MCO.0b013e328365c258. PMID: 24071779.