Menopause (climacterium) is a natural process that marks the end of menstrual cycles and the transition to the post-reproductive period.

For some women, this period can have different effects on general health and well-being.

In this article, we will go over the stages of menopause, the symptoms that accompany them, and the necessary vitamins in menopause.

In this article

What are the best vitamins for menopause?

The best vitamins for menopause are those that can help relieve symptoms, improve eating habits, sleep quality, and quality of life during perimenopause, menopause, and postmenopause.

The best multivitamins for women have a good ratio of price, quality and product suitability for a woman and her needs.

In this short text, we will look at the needs of women with regard to the life stage and which vitamins are the best.

State	Period	symptoms
Perimenopause	Between 40 and 50 AD	irregular cycles; hot flashes; night sweats; mood swings, vaginal dryness
Menopause	After 51 years	cessation of menstruation; hot flashes; night sweats; changes in sexual desire; changes in weight
Postmenopause	After menopause	osteoporosis; changes in hair and skin; increased risk of heart disease

Perimenopause

During perimenopause, a woman's body begins to gradually reduce the production of estrogen and other hormones.

When does it start: 5 to 10 years before menopause, after the age of 40.
How long does it last: Until around the age of 50, when menopause begins.

Symptoms of perimenopause

Irregular menstrual cycles: Perimenopause usually begins with menstrual cycle irregularities. Cycles can become shorter, longer, more abundant or scarce.
Hot flashes: Hot flashes or hot flashes in the upper body are a common symptom of perimenopause.
Night sweats: Intense night sweats can be common in perimenopause.
Mood swings: Women may notice mood swings, changes in energy levels, anxiety or depression.
Vaginal dryness: Vaginal dryness and discomfort during intercourse can also be common symptoms of perimenopause.

The best vitamins for perimenopause

Vitamin E, vitamin D, B group vitamins, omega-3 fatty acids, calcium and magnesium are important vitamins for women 40+.

Research has shown that vitamin E can help reduce the frequency and intensity of hot flashes in some women during perimenopause and menopause. Parts of vitamin E are phytoestrogens, so they are believed to be beneficial in menopause. Vitamin E affects hot flashes in postmenopause, vascular modulation, lipid profile and vaginal changes.

Vitamin D is important for bone health and preventing loss of bone density that can result from hormonal changes.

B complex vitamins, especially B6 and B12, can support mood stability and reduce symptoms of anxiety or depression.

Omega-3 fatty acids have an anti-inflammatory effect and support heart and brain health. They can help reduce inflammation and relieve symptoms such as hot flashes and mood swings.

Calcium and magnesium are important for bone and muscle health and can help prevent loss of bone density and muscle cramps that can occur during perimenopause.

Maca is a plant that is often used as a dietary supplement, it may have some beneficial effects on perimenopause symptoms in women.

Bioandina Red Maca complex capsules are a dietary supplement with activated maca extract and with the addition of vitamins B6 and B12. Amount of activated maca of extract (15:1) in one capsule corresponds to the amount of 3000 mg of raw powder. One package contains 60 cellulose capsules that are suitable for vegetarians and vegans.

Bioandina, Red Maca 3000mg, 60 Capsules, PMS, Menopause, Infertility, Osteoporosis, Prostate

Natural Wealth E-400 is a food supplement with 400 international units of vitamin E in each capsule. It is recommended to everyone who wants to protect the body from the harmful effects of free radicals.

Natural Wealth, Vitamin E-400, 60 Capsules, Antioxidant Protection

Menopause

In menopause, the ovaries no longer produce eggs and estrogen, and the reproductive capacity disappears permanently. Menopause is defined as the cessation of menstrual periods for at least 12 consecutive months.

When does it start: Around the age of 51, but it can vary from woman to woman.
How long does it last: Minimum 12 months without menstruation.

Menopause symptoms

Cessation of menstruation: Menopause is defined as the cessation of menstruation for at least 12 consecutive months.
Hot flashes and night sweats: Symptoms of hot flashes and night sweats may continue during menopause, but may become less frequent and intense in some cases.
Changes in sexual desire: Sexual desire can decrease during menopause due to hormonal changes and vaginal dryness.
Changes in weight: Changes in hormones can affect the distribution of fat in the body, which can result in weight gain or a change in body composition.

Best vitamins for menopause

As with perimenopause, the need for health-supporting vitamins continues into menopause. Vitamin D, vitamin E, B vitamins, calcium and magnesium, omega fatty acids and vitamin K2 are important vitamins for women 50+.

Below are some examples of products that support the needs of menopausal women. All products are approved by the Ministry of Health and safe for use.

Femmenessence MacaLife is capsules with a plant Maca which help balance hormones. They are intended for women aged 44 to 54.
Femmenessence, MacaLife, 120 Capsules, Relief of Perimenopause Symptoms - Between 44 and 45 Years

Supradyn Energija 50+ tablets are a balanced combination of vitamins and minerals specially made for specific needs after the age of 50. In addition to vitamins and minerals, it also contains real ginseng (panax ginseng), which has been used for longevity for a long time.

Supradyn®, Energy 50+, 30 Tablets, 12 Vitamins, 9 Minerals, Ginseng, Polyphenols

Isoflavones are phytochemicals found in some plants, especially soy. They are known for their estrogenic effects and are often used as a natural treatment for menopausal symptoms.

Feminal capsules contain meadow clover extract, which contributes to the reduction of menopausal symptoms, thanks to the content of isoflavones (biochanin A, formononetin, diadzein, genestein).

JGL, Feminal, 30 Capsules, Livadine Clover Phytohormones, To Reduce Menopausal Problems

Bioapigyn vaginal ointment for pelvic muscle tone is intended to alleviate the symptoms of stress, urge and mixed urinary incontinence in women over 18 years of age, especially in menopausal and postmenopausal women.

Apiherbal, Bioapigyn®, Pelvic Muscle Tone Ointment, 50ml

Postmenopause

It follows after menopause. During postmenopause, estrogen levels in the body continue to decline, which can lead to changes in body composition, bone health, and other aspects of health.

Postmenopausal women are also at greater risk of developing osteoporosis and heart disease.

Postmenopausal symptoms

Osteoporosis: Postmenopause can increase the risk of losing bone density and developing osteoporosis.
Changes in skin and hair: Changes in estrogen levels can affect the skin and hair, which can result in dry skin, loss of elasticity and changes in hair texture.
Increased risk of heart disease: Lack of estrogen after menopause can increase the risk of heart disease.

The best vitamins for postmenopause

Calcium and vitamin D are important for maintaining bone health and preventing loss of bone density (osteoporosis), which often occurs after menopause. Vitamin D helps in the absorption of calcium from the intestines.

Vitamin K2 supports bone health by promoting calcium deposition in the bones.

Vitamin B12 is important for healthy nervous system function and energy. Vitamin B12 deficiency may be more common in the elderly, so it is important to ensure an adequate intake.

Omega-3 fatty acids have anti-inflammatory effects and can help maintain heart and brain health and reduce the risk of cardiovascular disease.

Vitamins E and C are antioxidants that strengthen the immune system and protect cells from damage.

Magnesium is an important mineral for muscle, nerve and heart health and can help reduce muscle cramps and support general health.

Femmenessence MacaPause are capsules for women over 55 that naturally regulate hormones. They contain plant extract Maca (Lepidium meyenii) which contributes to the regulation of hormonal activity.

Femmenessence, MacaPause, 120 Capsules, Relief of Postmenopause Symptoms - Over 55 Years

BioSil capsules contain the patented form of ch-OSA® (Advanced Collagen Generator®), choline-stable orthosilicic acid and vitamin C. 89% increased skin elasticity. 30% reduction in fine lines and wrinkles. 13% stronger and thicker hair.

Fagron, BioSil®, 60 Capsules, Strong Hair, Nails and Skin

Osteo Bi-Flex tablets are recommended for joint, cartilage and bone health. They contain Indian frankincense (Boswellia serrata) resin extract, which contributes to the maintenance of normal joints and their mobility, glucosamine, chondroitin and hyaluronic acid, which are naturally found in the joints. They also contain vitamin C, which contributes to the normal formation of collagen for the normal function of cartilage and bones, and manganese, which contributes to the normal formation of connective tissue.

Osteo Bi-Flex®, 80 Tablets, For Joint, Cartilage and Bone Health

Centrum Women tablets contain vitamins and minerals for women and their immunity. They are intended for adults and older women. They contain calcium, iron and high levels of folic acid. In addition, they also contain a number of other vitamins and minerals that are needed in old age.

Centrum, Women, 30 Tablets, Vitamins For Adults and Older Women

More recommendations for vitamins

Product catalog:

Menopause

Continue reading:
The best multivitamins (for everyone)
The best multivitamins for women

Literature

Feduniw S., Korczyńska L., Górski K., Zgliczyńska M., Bączkowska M., Byrczak M., Kociuba J., Ali M., Ciebiera M. 2022. “The Effect of Vitamin E Supplementation in Postmenopausal Women-A Systematic Review". In: Nutrients. no. 15(1), p. 160.