Best Digestive Enzymes
Digestive enzymes they are an important part of our digestive system. Without them, our body cannot break down food, and nutrients cannot be fully absorbed.
Certain health conditions can interfere with the production of digestive enzymes. In this case, you can add digestive enzymes before meals to help the body process food efficiently.
In this article, we will look at which are the best digestive enzymes and which digestive enzymes are the most important for our digestion.
In this article
What are the best digestive enzymes?
1. Enzymedica Digest gold
Enzymedica is a leading brand with digestive enzymes and nutritional supplements. Enzymedica Digest gold prevents occasional bloating, gas and feeling of heaviness.
- Packaging: 45 capsules
- Application: 3 capsules daily before meals
2. LifeTime Bromelain
Lifetime Bromelain contains Bromelain, an enzyme of the highest purity, a protease obtained from pineapple shoots (Ananas comosus).
- Packaging: 30 capsules
- Application: 1 capsule per day
3. Natural Wealth Papaya
Natural Wealth® Papaya Enzyme is a concentrated source of enzymes (papain, amylase and protease) that participate in the breakdown of proteins and complex carbohydrates. It is in the form of tasty chewable tablets.
- Packaging: 100 or 250 chewable tablets
- Application: 1 to 3 tablets daily after each meal
4. Jamieson Digestive Enzymes
Nutriesentials formulation Jamieson of digestive enzymes contains a powerful combination of digestive enzymes, including amylase, lipase, protease and lactase, as well as plant-based bromelain and papain, to ensure optimal absorption
Packaging: 90 tablets
Application: 2 to 3 times daily with meals
What are digestive enzymes?
The digestive system excretes juices in which they are located enzymes - substances that break down food to its simplest components, and the movements of the digestive system allow continuous mixing of food and juices, which improves the action of enzymes.
Digestive enzymes enable food breakdown to a form that will be able to be absorbed in the small intestine. Digestion it starts in the mouth, so the first enzyme called ptialine is secreted and helps break down starch. Read below what all the other digestive enzymes are.
What are the most important digestive enzymes?
As food passes through the digestive system, various enzymes are secreted that break down food, we know:
- Ptijalin - starch decomposition - secreted in mouth
- Pepsin - breakdown of proteins into amino acids - found in stomach
- Amylase - breaks down starch and glycogen - secretes it pancreas
- Lipase - breaks down fat - secretes it pancreas
Lack of digestive enzymes
Lack of digestive enzymes can lead to various gastrointestinal (GI) symptoms. It can also lead to a lack of nutrients even if a person has a healthy diet.
When a person does not have enough of a certain enzyme, food remains undigested or insufficiently digested in the human tract. Insufficiently digested food becomes a perfect medium for the development of fungi, bacteria and creates a basis for disease development.
Lack of amylase enzyme can lead to diarrhea, lipase do vitamin deficiency A, D, E and K, while protease deficiency can lead to allergy. Enzyme deficiency can develop and different intolerance on certain foods or certain ingredients in food.
Natural sources of digestive enzymes
Certain foods that contain digestive enzymes and can help digestion are:
- avokado
- banane
- ginger
- with
- kefir
- kivi
- mango
- papaya
- ananas
- sour cabbage
View brand list digestive enzymes.