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Nutricap Creatine & Vitalite contains the amino acids cystine and methionine, which form the basic structure of the essential protein keratin, and biotin, which contributes to maintaining the natural beauty of hair. Biotin contributes to the maintenance of normal hair. Application Nutricap capsules start by taking 2 capsules a day with breakfast. After you have achieved the desired effect, you can reduce the dose to 1 capsule per day.